If you or someone you know is feeling overwhelmed with emotions like sadness, depression or anxiety, help is available—consider contacting one of the organizations listed below. Any of the 24/7 crisis lines listed offer immediate support when you need it. For information about coping with COVID-19, read the Coping with Covid blog.
Mental and Emotional Well-Being
Washington State Coronavirus Response
WA Listens
Support Line for Washington residents
experiencing stress due to COVID-19
Call: 1.833.681.0211
Suicide Prevention Lifeline
Suicide & Crisis Lifeline
Call: 988
Spokane County Regional Behavioral Health
24/7 Crisis Line: 877.266.1818
Frontier Behavioral Health
24/7 Crisis Line 877.266.1818
To request an appointment: 509.838.4428
Inland Northwest Behavioral Health
Contact or walk-in
Call: 509.992.1888
Veterans Crisis Line
24/7 Crisis Line: 800.273.8255
Crisis Text Line
Text 741741
Excelsior Wellness Center
Help for children, adults and families is
available via telehealth.
Call: 509.559.3100
CHAS Health
Call: 509.444.8200
The Trevor Project
24/7 TrevorLifeLine: 1.866.488.7386
Text 678678